Good Thoughts For The Day | by Madisyn Taylor When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our grey moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours. If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going. Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details - where you are going, who you will see, what you will do - and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved. | DailyOM Course Spotlight by Beth Alexander Build your booty and connect to your power within! If you're ready to build yourself up, inside and out, all while boosting your booty and toning your core through energizing and empowering workouts, then get ready for this 21 day mind/body transformation. In this course, you'll learn from Beth Alexander, a positive and upbeat personal trainer with almost a decade of experience building beautiful butts and strong cores. She's put together the best booty-boosting and core-toning exercises into 21 fun, easy to follow and super-effective workouts. She has also included her favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best. How much do you want to pay? $15$35$50 This is the total amount for all 21 lessons Top 10 DailyOM Courses 1. Overcoming Self-Sabotage 2. 21 Day Total Goddess Workout 3. The Art of Intuitive Tarot 4. Overcoming Body Stiffness 5. Chair Yoga for Healing, Strength and Mobility 6. Reinventing The Body, Resurrecting the Soul 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. HIIT Yoga Fusion 9. Fit and Fierce Over 40 10. 14 Day Spinal Reset
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