Every time I open Instagram lately, my blood boils. There are lots of people in my feed who appear to be living in an alternate universe. They're out at clubs, they're traveling, they're in large groups without masks. They're behaving like COVID-19 doesn't exist.

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This anger I feel isn't unique to me. A lot of people are getting "pangry" lately — a term we coined to describe the unique rage you feel when you see people essentially ignoring the pandemic. Senior reporter Kelsey Borresen talked to experts about how to deal with this anger productively.

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We've also got some great information on the vaccines this week, including an important post on the most frequently asked questions. Read on for that, as well as an encouraging story about the COVID-19 shots.

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❤️,

Lindsay

You Oughta Know

There are a lot of curiosities around the COVID-19 vaccine. Does it prevent you from infecting others? Will you have to pay to get the shots? Do the immunizations work on the new strains? Reporter Jillian Wilson spoke with experts to get the scoop.

ANSWERS TO THE MOST COMMON COVID VACCINE QUESTIONS

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Richard Davidson, a well-being researcher, on the simple daily mindfulness exercise that can increase your happiness.

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Close your eyes and take 10 deep breaths, or tune in to sensations during menial tasks throughout the day. You can do these practices when you’re engaged in other activities of daily life. You can do them while you’re doing the laundry, while you’re walking, while you’re commuting, while you’re cleaning house ... you literally don’t have to take another minute out of your day.

Crushing On This 'Gram

Before You Go...

Read this story by reporter Kate Bratskeir on how it feels (both physically and emotionally) to get the COVID-19 vaccine. The piece features one 99-year-old woman who got her first dose recently, and her perspective will surely make you smile.

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