Grains for Every Meal:
Nutritious and Tasty Recipes

Whole grains are a nutritional powerhouse, bringing fiber, protein and essential nutrients to every meal. Cinnamon Crunch Granola is a delicious way to start the day, offering a satisfying crunch and natural sweetness to fuel your morning. For a comforting and nutrient-dense lunch or dinner, Mushroom Barley Soup delivers deep, earthy flavors, while Earthy Farro Risotto with Mushroom Medley is a creamy, wholesome and filling dish. Millet and Black Bean Salad combine the texture of millet with protein-rich black beans for a refreshing and filling meal. for a unique twist on a classic, Potato Soup with Oatmeal adds an extra layer of creaminess and fiber with oatmeal blended into the soup. 

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Jim H. Got off Statins After
Going Starch-Based
Jim suffered from a heart attack and was put on statins which made his joints ache. In the summer of 2021, Jim joined the 12-Day McDougall Program to safely get off his statins. He describes his experience as a “home run”!
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Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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