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Issue No. 1342: January 5, 2023

If you’re one of the millions who are determined to eat healthier this year, here’s an important tip: It’s much easier to stick to New Year’s resolutions with a great meal plan in place! I recommend taking some time each weekend to select your recipes for the coming week—maybe even doing a little meal prep if you can. In today’s issue, I’m sharing loads of healthy breakfast, lunch, and dinner ideas using seasonal veggies and lean proteins to make planning for next week a breeze! Plus, I’m thrilled to share a truly spectacular red wine that will make you fall further in love with Cabs. Find it all here!


Enjoy,

Tanji

Photo Credit: Julia Heffelfinger

Add Some of These Quick, Easy, and Balanced Meals to Your January Menu

HEALTHY EATING CLUB

Photo Credit: Café Delites

Discover the Endless Variations of Egg Muffins, Plus 5 Other Healthy Breakfasts!

START YOUR DAY EGG-CELLENTLY

Photo Credit: Julia Heffelfinger

Cut Down on Your Gluten Intake with These 6 Tasty and Filling Weeknight Recipes

WHEAT-FREE WARRIORS

Photo Credit: Minimalist Baker

Protein-Packed Smoothies Will Fuel You for the Day Ahead

BUST OUT THE BLENDER

Photo Credit: The Modern Proper

Use Hardy, Nutrient-Packed Winter Greens in Salads, Pastas, and Roasts

LICENSE TO KALE

Photo Credit: Goya Foods

Serve This Parrillada Platter with Shrimp, Chicken, and Juicy Steak at Your Next Party

FIESTA FOOD

Photo Credit: @marksartisans

This Complex, Dark, and Ultra-Fruity Cabernet Sauvignon Will Warm You on Cold Winter Nights

DANGEROUSLY DELICIOUS
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Goodtaste with Tanji 2010 - 2022