Grief Is Important | Change is something that happens each and every moment in our lives. Since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. Understanding that this is part of our daily existence and that there will not only be gains but also losses in our lives can help us more readily accept and deal with whatever happens. Whenever we lose something or somebody we love, it is important for us to take time out for ourselves and truly feel the weight of what we are experiencing. Although it may seem that doing so will push us into a deeper state of sadness, truly giving ourselves permission to be with whatever arises actually creates space for us to begin the healing process. This is because the act of grieving is a natural process, allowing us to sort through the range of emotions that are present in our everyday existence. Even though it may sometimes seem easier to involve ourselves in activities that take our minds off of our sadness, this will only make the route to healing more difficult. Unless we listen to where we are in the moment, the emotions we experience will only grow in intensity, and our feelings will manifest themselves in more powerful and less comfortable ways. Once we consciously acknowledge that these emotions are present, however, we are more able to soothe the sorrow of the moment. In so doing, we become more open to our natural ability to heal ourselves. Grieving doesn't have to be a process that keeps us rooted in our thoughts of fear and sadness. For the moment we might feel despondent, but by expressing and coping with our true feelings, we face the sadness head-on. When we allow ourselves to accept and deal with our loss fully, we will then be able to continue our life's journey with a much more positive and accepting outlook. This will make it easier for us to see that our grief is ephemeral and, just like our moments of happiness, it will also come to pass. | DailyOM Course Spotlight by Leah Guy Start down the path to self-healing and reclaim your sense of wholeness. With this 21-day course, you will be expertly led through a journey that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a transformative 3-step action plan that will change negative patterns, reframe your perspective, and create shifts that better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will be able to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve. Top 10 DailyOM Courses 1. Faster Fitness Over 40 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. 21 Tapping Meditations for Emotional Eating and Beyond 6. Toned Inner Thighs in 13 Days 7. 4 Minute Metabolism Booster 8. Go Sleeveless in 14 Days 9. A Year of Writing to Uncover the Authentic Self 10. Heal Your Soul by Letting Go of Emotional Addiction
New Courses • Awaken Your Chakra Energy • The Problem Area Workout • The Stress Less Course Bundle Special 4-Course Bundle • The Complete Program to Uncovering Your Truth Special 4-Course Bundle > More Courses |
| | | | | | © 2022 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]