The Definitive Guide to Blood Sugar

Chronic overexposure to sugar will degenerate your tissues and organs. Yes, getting blood sugar right is extremely important. Vital, even.

I'm going to explain how and why we measure blood sugar, what the numbers mean, why we need to control it, and how to maintain that control.

Abandoning the Keto Fad, Low-Lactose Fat

Will I Abandon the Keto "Fad"?

This week's Dear Mark is a keto- and fat-filled grab bag leading with whether I have any plans to abandon keto? That loaded question made me pontificate on how I target my work. Secondly, I tidied up on the ketones for overtraining study, and, finally, suggest my favorite low-lactose fats.

2-Ingredient Chocolate Bacon

Dark chocolate. Bacon. As reader Jeff puts it, "Best. Recipe. Ever." I might have to agree with you, Jeff. You probably already have these ingredients on hand in your kitchen. The rest is just melting some dark chocolate, dipping crisped bacon, then hiding it from everyone else in your household.

Buy One, Get One Free: Primal Omegas

Recent studies illuminate new applications—and new physiological explanations—for omega-3's essential functions in the body. This research on benefits and bioavailability helped drive a new reformulation of Primal Omegas—now Buy One, Get One FREE through 1/17/20 midnight PDT.

Hurry! Grab Your Free Bottle of Omegas

5 Easy Promises to Make and Keep This Year

When Does Fasting Cross the Line?

Fasting is generally healthy when done properly. This practice help many people; but can also be unhealthy for certain people or when used too much or in the wrong circumstances. Here, we explore times when fasting can cross the line into disordered eating territory.

5 Easy Promises to Keep This Year

What goals can we crush this year? Um, do we have to? Here, instead, are a few nice promises that you can make for yourself. These five promises are all about loving kindness—the gentleness you need to thrive and survive in a world gone mad with goal-crushing.

Make This Dairy-Free Primal Lasagna with FREE Tomato Basil Marinara Sauce

The bees made this dairy-free lasagna using the Primal Kitchen® Tomato Basil Marinara Sauce, homemade cashew cheese, thinly sliced celery root, and grass-fed beef, and let me tell you: It's a knockout.

We're celebrating Whole30 month at Primal Kitchen, and whether you're eating Whole30 or not, I'm offering up a deal I think will appeal to anyone who's Primal or Primal-keto. Purchase a Whole30 Starter Kit (Classic Mayo, Chipotle Lime Mayo, Greek Vinaigrette & Marinade, Ranch Dressing and California Extra Virgin Avocado Oil), and I'll include a FREE jar of my new Tomato Basil Marinara Sauce. You'll enjoy free shipping, too. Offer ends 1/31/20 at midnight PDT.

Grab Your FREE Sauce

Helping to Heal Through Ancestral Living

In this video, Primal Health Coach Natalia Lara speaks about how her years of living an ancestral lifestyle coupled with the knowledge she gained from becoming a Primal health coach gave her the knowledge to help her mother recover from cancer. Natalia says, "[Her mom] is now cancer-free and living a fully ancestral-inspired life."

Watch Now

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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033