Hado | Walking through a Japanese garden, one truly feels the life force energy that is known as Hado. Hado isn't just present in Japan, but it is a concept that has existed in Japan for centuries. The two Japanese characters that make up the word Hado mean "wave" and "move" -- perfect words to describe the energy vibrations that permeate all life. Hado is present in all things, animate and inanimate. It resides everywhere, even in the air and in people.  The study of hado tells us that the energetic vibrations from our thoughts affect on our physical realities. Each of us has the ability to manifest a specific intention through the hado that we send out -- from making our jewelry shine to changing the atmosphere of a room full of people to transforming the hado of an empty space. However, we are often unaware that our thoughts are creating vibrations in the world outside our minds. Once we know that this is the case, we can become more aware of our negative thinking and train ourselves to stay positive and think with intention. Giving thanks for a meal before we eat can change the energy of our food. Expressing gratitude by thoughts or words makes a huge difference to both the giver and recipient because you are sending them hado. A kind smile really makes a difference when you work consciously with hado. Once we become aware of the power of hado, we can create positive changes in every area of our lives: our physical space, mental and emotional health, relationships, and businesses. One of the most important principles of hado is to monitor your thoughts and intentions every day. Enjoy the improvements that you will create in your life and the world around you by consciously working with hado. | DailyOM Course Spotlight by Marcella Friel In order to heal food and body weight issues, it's critical to first understand the emotions and beliefs that drive us to develop eating habits that don't serve our highest good. In this powerful 3-week course, eating mentor and chef Marcella Friel will teach you how to use a gentle stress-release tool called Tapping to re-pattern your neurology and create more room for personal acceptance and reduce the emotional impact of any memories that trigger stress. During this transformational journey, you'll notice a remarkable shift in your perspective, you'll eat and feel better, and what you once thought was an impossible task will be surprisingly within reach. Top 10 DailyOM Courses 1. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 2. 8 Day Foot and Ankle Fix 3. The 2 Week Fascia Miracle 4. Go Sleeveless in 14 Days 5. A Year of Writing to Uncover the Authentic Self 6. 5 Week Kundalini Yoga for Chakras 7. End Anxiety and Panic Attacks 8. Shakti Warrior Dance for Healing 9. Anti-Aging Face Yoga 10. 21 Day Tabata Yoga Body Challenge
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