Happy Thanksgiving!

As we gather to celebrate Thanksgiving, I want to take a moment to share my heartfelt gratitude for the kindness and support you’ve shown me and my family over the past few months following the loss of my father, Dr. John McDougall. Your messages, memories and stories have touched our hearts deeply and remind us of the incredible impact he had on so many lives.

This Thanksgiving, I encourage you to take a moment to appreciate the loved ones in your life. Whether it’s sharing a story, a meal or simply a kind word, these connections are what truly nourish our hearts and spirits.

From my family to yours, I wish you a healthy and joyous Thanksgiving filled with gratitude, love and delicious food. Together, let’s continue to honor my father's legacy by embracing the mission of living well within our community and beyond.

With warmest regards,

Kick off the New Year Feeling Your Best!
Sign Up for Our January Program.

“The total health care experts on the team were top-notch, deeply expert, the support staff were incredibly caring and helpful. ” - Meredith M.

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.
Learn more
Save 25% off McDougall Mini-courses and
The Starch Solution Certification Course

Give the gift of health!
Save 25% off mini-courses
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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