Swedish scientists, collaborating with researchers at the Montreal Heart Institute's EPIC Centre, have discovered that regular sauna sessions could be your ticket to better health without lifting a finger.
The research, published in the International Journal of Circumpolar Health, found that folks who used saunas one to four times a month experienced remarkable benefits, including…- Lower blood pressure
- Better sleep quality
- Higher energy levels
- Less physical pain
- Increased happiness
But that’s not all. These benefits mirror what happens during moderate exercise. In other words, it’s like exercising… without all the exercise.
When you're in a sauna:- Your core temperature rises
- Your heart rate increases
- Blood flow improves
- Blood vessels dilate
If you don’t have a sauna in your backyard, chances are there’s one close by. Check community centers, gyms, and even your neighbor’s backyard.
Remember to check with your doctor BEFORE you start using the sauna, especially if you have any health conditions or are taking medications.
For those who can safely use saunas, this research suggests a pleasant way to supplement (not replace) regular exercise. Think of it as a passive workout—your body gets exercise-like benefits while you simply sit and relax.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Small moves for BIG benefits (an exercise surprise!).
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SOURCE:
Engström, Å., Hägglund, H., Lee, E., Wennberg, M., Söderberg, S., & Andersson, M. (2024). Sauna bathing in northern Sweden: results from the MONICA study 2022. International Journal of Circumpolar Health, 83(1). |
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Dear Living Well Daily Reader,