The most obvious way sex benefits your heart is the fact that it's a bit of a workout.

Heart Health

February 19, 2019
Have More Sex... for Your Heart's Sake!

Have More Sex... for Your Heart's Sake!

The most obvious way sex benefits your heart is the fact that it's a bit of a workout.

5 Ways to Maintain Normal Blood Pressure

5 Ways to Maintain Normal Blood Pressure

Don't take a healthy reading for granted! Reduce your risk of developing high blood pressure with this advice.

4 Ways to Lower Triglycerides and Prevent Heart Disease

4 Ways to Lower Triglycerides and Prevent Heart Disease

You can improve high triglyceride levels with supplements and medications to get down to a safer level.

The Truth About Traveling Blood Clots

The Truth About Traveling Blood Clots

Long-distance travel can put you at risk for a dangerous blood clot or deep vein thrombosis.

7 Easy Breakfast Ideas for Type 2 Diabetes

7 Easy Breakfast Ideas for Type 2 Diabetes

Eating a good breakfast is very important when you have type 2 diabetes. These seven easy recipes will will get you fueled up and out the door in no time.

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