Dear Reader,

I’ve been challenged to think about my workouts in a new way—with a unique goal in mind.

It all relates to the “muscle-mind” connection.

And I can’t wait to share this fresh perspective with you…

Dr. Fred

Until next time,

Dr. Fred

P.S. This video emphasizes just how impactful regular movement can be on our brain health. For additional ways to help protect and restore memory, strengthen focus, and fight dementia—I encourage you to check out my Alzheimer’s Prevention and Treatment Plan. Click here now!


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