Having a Breakdown | by Madisyn Taylor Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis. When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds. When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life. | DailyOM Course Spotlight by Max Highstein This course, by internationally acclaimed, bestselling author Max Highstein, will help you get ready for a great relationship, avoid the pitfalls of a bad one, and attract your ideal mate. Here's how. "Everyone wants a fulfilling, healthy relationship, based on mutual trust and appreciation." Actually, that's not true at all! A lot of people aren't ready for a commitment. If you're serious about relationship, pairing up with one of those people, no matter how attractive they may seem, could be a recipe for disaster. Perhaps you've already found that out, and are tired of bad endings. When you're looking for something deep and long lasting, the clearer you are, the better your chances for attracting someone great. But there are four "Relationship Killers" you need to purge from your life before going any further. The Four Relationship Killers: Low Self Esteem, Denial, Fantasy Stemming from Insecurity, and Helplessness. Thes! e Relationship Killers are responsible for virtually every bad relationship on the planet, and they'll set you up for a fall, time and time again. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Day Yoga Body! 3. 21 Day Beginner Yoga 4. Break the Grip of Past Lovers 5. 21 Day Yoga Shred 6. 8 Week Whole Body Makeover! 7. Manifest Your Soulmate 8. Find True Love in 27 Days 9. 21 Days to Deeper Intimacy 10. You are a Badass at Habits
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