See how everyday irritants can be a trigger. | | | THIS WEEK'S TOP STORY | | | | | | Headaches: Reduce stress to prevent the pain | | Stress can trigger headaches and make them seem worse. But relaxing, even for 10 minutes a day, may help. See how yoga and other activities let you unwind. | | |
| | | | FEATURED ARTICLE | | | | | Herniated disk | | A herniated disk in your spine can irritate nearby nerves and cause pain in an arm or a leg. Find out how medications, therapy, surgery and alternative medicine may help. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Dr. Amit Sood has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
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