| Having high blood pressure increases your risk of suffering from a stroke, heart attack or sudden death. Elevated blood pressure is not a disease, it is a symptom of sickened blood vessels and sludged blood. Blood pressure medications lower blood pressure, but they don’t heal or repair the sickened blood vessels. The only way to heal your blood vessels is to change your diet. Stop consuming foods high in fats and cholesterol like animal products and continue to eat a whole food, starch-based diet. February is American Heart Month - in honor of that The McDougall Program for a Healthy Heart is available to download for free. If you’ve been having challenges lowering your blood pressure and need personalized help, learn more about our 12-Day McDougall Program. All of our participants suffering from hypertension are able to safely lower or eliminate blood pressure medications and maintain healthy blood pressure naturally through diet alone. | 
