What can we do to prevent cognitive decline or at least slow it down? As it turns out, a lot more than you might think. Start improving your brain function through small daily steps outlined in Heal Your Gut, Save Your Brain.
While most gut health books focus solely on nutrition, Heal Your Gut, Save Your Brain stands out as the first book on gut health by a gastroenterologist to offer a holistic approach. This book blends healing traditions from both the East and the West, extending beyond nutrition to include movement, purpose, community and spirituality. This comprehensive strategy nurtures gut health, which in turn boosts cognitive function and overall vitality.
You will find the following and more:
The vital gut-brain connection
Nutrition’s role in gut and brain health
A new understanding of leaky gut syndrome
The five pillars of health
The impact of the microbiome on neurodegeneration
Aging does not have to mean cognitive decline. Heal Your Gut, Save Your Brain highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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