Dear Reader,
Back and neck pain can strike when you least expect it. A night sleeping in an awkward position results in a stiff, sore neck. One wrong twist while weeding your flowers sends a stab of pain through your back or neck that doesn’t go away. The good news is that most back and neck pain gradually improves within a few days or weeks without a visit to your doctor. Often you can treat the injury or muscle strain on your own with some simple self-care strategies.
There are a number of steps you can take to ease your discomfort and help your body heal. You may find that some options are more helpful than others. Listen to your body and do what’s most effective for you.
Some home remedies that may improve back or neck pain include: | 
