Advice for helping a loved one to overcome problematic behaviors.

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Health tips: Having an intervention

Dear Reader,

An intervention is a conversation that is carefully planned to address a harmful situation in someone’s life. It may include making a plan to curb problematic behaviors or providing encouragement to seek treatment.

To make it most effective, consider involving not just other loved ones but also a trained healthcare professional. Follow these tips:

Rehearse – Have a prior meeting to discuss a strategy, including topics to cover and those to avoid. Have notes on what each person will say. Plan responses to help calm the conversation and keep it moving forward.
Pick the right setting – Consider holding the intervention outside of a home. Don’t do it when the person is under the influence or when people are tired. An addiction specialist can suggest the best environment.
Use “I” statements – Instead of leading with “You,” start with “I.” It’s less confrontational. Some examples: “I have noticed you’re struggling.” “I feel scared about what may happen if we can’t get you the help you need.”
Stay focused – Your loved one may try to distract you. Stay calm and cycle back to the main issues. Be honest, open and frank, keeping a respectful tone.
Ask for an immediate decision – Your loved one may be most likely to agree to treatment if held accountable for choosing an option on the spot. Have details ready about check-in, financial help, child care and anything else to make the process smoother.
Know that it can be a process – You may need to have several interventions. If your loved one cuts the conversation short, take comfort knowing that you took a step forward. With each conversation, you plant a seed.

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