Noises that aren't as harmful to your ears tend to fall below 60 decibels. From there, the higher the sound level, the more damage your ears can experience. Check the chart above to see which sounds you're exposed to on a regular basis and think of ways you can improve your hearing protection.
How loud is too loud? Here's a good rule of thumb: If you have to shout in order to be heard by someone an arm's length away, you're being exposed to too much noise.
Although noise-induced hearing loss usually can't be restored, you can prevent it. Here's how: - Take breaks from prolonged exposure to loud noise.
- Wear hearing protectors when involved in loud activities.
- Wear snug-fitting headphones that block background noise on personal listening devices using power equipment.
- Place pads under noisy appliances and don't run multiple appliances at the same time.
- Install carpeting to absorb sound.
- Seal windows and doors to block the noise of traffic.
While hearing loss caused by recreational activities is becoming more common, hearing protection is most helpful when you wear it for the entire time you’re exposed to loud noise.
Yours in good health,
Dan Harke Mayo Clinic Press | 
