Scientists now understand the neural underpinnings of this phenomenon better. As we admire flowers, watch birds fly or listen to a waterfall splash, our minds enter the so-called state of soft fascination. What happens is this: Initially, the mind is drawn to the fascinating aspects of nature. Then it wanders in various directions. This allows new thoughts or ideas to arise — and possibly even stimulates creativity.
As the brain rests, its ability to focus is renewed, restoring attention. Hard fascination, in which our attention is strongly captured — such as when we are watching TV or working — doesn’t produce the same restorative effect.
Body Nature also has physiological effects. Spending sensory-focused time in a forest or other natural environment — lowers blood pressure, heart rate and stress hormones.
A large study that followed over 100,000 women found that being surrounded with greenery extends life span. Another research effort revealed that greater exposure to green vegetation boosts survival chances after stroke in men and women. Having a hospital window with a view has been shown to improve healing and recovery after surgery, with fewer complications and less pain medication needed.
Nature prescriptions Don’t be surprised if at your next medical appointment you get a prescription—not for pills but for parks. More and more healthcare professionals are including nature therapy in their recommendations. Moreover, it seems that nature’s healing touch can sometimes be nothing short of amazing. | 
