Yoga can help you sleep better, reduce fatigue and boost daily activity.
| Health tips: Yoga for better sleep | | | Dear Reader,
Yoga is a popular mind-body practice known for promoting relaxation, reducing stress and anxiety, and improving flexibility and strength. It also has been shown to improve sleep. Yoga is sometimes recommended for individuals being treated for cancer to improve their sleep quality. Studies have shown it can be particularly helpful for individuals bothered by stress, anxiety and the physical effects of treatment.
Gentle yoga practices that have been shown to improve sleep include postures (asanas), breath control (pranayama) and meditation. These practices promote relaxation and reduce sympathetic nervous system activity thought to enhance overall sleep quality.
Studies that looked specifically at breast cancer survivors found that regularly practicing yoga can significantly improve sleep quality and reduce the use of sleep medications. This is particularly relevant because sleep issues can persist long after treatment has ended, affecting quality of life and overall well-being.
Another benefit of yoga is that it empowers you to take an active role in your own care and recovery. It’s important to note, however, that yoga should complement conventional cancer treatments, not replace them. It also should be tailored to your individual physical capabilities and limitations and is best done with an instructor. |
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