| There’s no doubt there’s been a huge increase in awareness around Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD. But the growing number of cases means more strain on our already-stretched mental health system. This week we have an exclusive investigation that reveals just how long people are waiting to get an ADHD diagnosis at individual clinics across Australia. Suzan Giuliani’s special report shows many psychiatrists specialising in ADHD have closed their books because they don’t have capacity to see any more patients. You can see the full list of wait times at almost 90 clinics across Australia here.  As we get back into the full swing of work and school for 2025, it's important to make sure we prioritise our mental health. This week we have nine tips from experts on how to lower our stress levels. Along with exercising, even drinking green tea or eating kimchi may help. Meanwhile, we also have these very handy hacks to make sure you're getting the cheapest deal on your private health insurance. And it couldn't come at a better time with the next round of premium hikes scheduled to occur in April. Have a great week. | 
