Ashleigh Gleeson

National Health Editor

Hi I'm Ashleigh Gleeson, and welcome to your new home for the best news to help you live your healthiest life.

We all know nothing is more important than our health, but it can be hard to make it a priority with so much going on in our busy schedules.

That's why we are launching our new health section with easy-to-follow guides, tips and little steps we can all take to improve our lives.

This week we have a special report on IVF clinics, which includes a full list of what each service is charging, along with success rates.

We also have an emotional story from a mum who finally had her "miracle baby boy" after 15 rounds of IVF and some great exercise tips to help prevent back pain.

Each week we will bring you the news you can use to make your life better.

Welcome again to our new health section and if you have any feedback, we'd love to hear from you. Get in touch by emailing health@news.com.au.

Have a great week.

Three stories to read today

The 12 things I wish I knew about IVF

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IVF has been the hardest yet most meaningful journey of Angela Ceberano’s life - leading to her “miracle baby boy”. But after doing 20 rounds, these are 12 things she learnt.

The game changers coming in 2025 to treat Alzheimer’s

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This is the year to be optimistic about dementia, with eight game changers that are starting to translate into the real world.

Five simple exercises you can do to prevent back pain

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Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.

In focus

This drug meant I was no longer thinking about food 24/7 ... but I ended up not losing as much weight as I'd hoped.

Read how some people are hitting a plateau on this weight loss drug

To help you out right now

How I got my sex drive back after menopause

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Shannon Nelson is so glad she spoke up about losing her libido - and she now feels like she’s had a second chance at life after getting help.

Seven secrets to surviving a long haul flight

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Cabin crew and doctors reveal the best ways to be comfortable and feel your best after a long-haul flight. See their seven hacks.

Five questions to ask your child during the school term

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It can be a tricky time for kids during the first few weeks of the school year. But there are ways you can make it easier – especially by asking particular questions.

Eating and exercise

#1 Eight healthy snacks you should be eating - It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you. But not all snacks are created equal. These are some things to eat to keep your hunger at bay.

#2 Get free access to the Kic app for four weeks as part of the Health of the Nation campaign - Kic has been downloaded 850,000 times since 2018 and has more than 1000 online workouts, including HIIT, gym, strength, pilates, yoga, mobility, low impact, bootcamp, treadmill, dance cardio, guided runs and boxing.

#3 Do you know your daily energy requirements? - How much energy should you consume for your body type each day? Use this calculator to find out.

How my beautiful grandma was failed in aged care

When memories of Suzan Delibasic's Nonna come flooding back, she's still astonished by her courage. Read this moving article on how her Nonna deserved to die with dignity.

Dr Cheryl Phua explains 7 things you can do before egg freezing

Hear from one of our experts every Tuesday.

This week distinguished specialist Dr Cheryl Phua explains that if you're considering freezing your eggs then it's good to start getting ready at least three months before treatment. Read Dr Phua's seven steps on what you can do here.

Train your Brain

What film earned Kim Basinger her only Oscar?

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The Chase Australia’s official Shark, Brydon Coverdale, has created a new daily quiz challenge. Test yourself.

What we're cooking

Salmon with spiced couscous

Fish | Quick | Serves 4

This salmon dish is packed with Omega 3 and includes healthy, fibre-filled veggies like zucchini, broccolini and broad beans.

Read the method and ingredients needed to whip this up yourself, here.

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