Family support can be a lifeline in tough times.

But new research has found not enough of us are having those critical conversations about mental health with one another.

That's why over the past week we've shared personal stories and looked at what can help for our Can We Talk? campaign in partnership with Medibank.

In a powerful piece, WBBL cricketer Amelia Kerr revealed how she tried to hide her “unbearable sadness” from her family. But her loved ones then surprised her with a life-saving intervention that included a 10-minute tear-filled speech from her Dad.

AFL club boss Rod Butterss and his daughter Ash also spoke about how they support each other after both battling alcoholism.

Actor Tammin Sursok meanwhile opened up about parenting her two girls.

On a different topic, this week we have some simple exercises to do at home to reduce the risk of falling as we age. They might look easy, but they really do test you. Take a look at the video demonstrations and let us know how you go at health@news.com.au.

Have a great week.