Ashleigh Gleeson

National Health Editor

Panic attacks, a tight feeling in your chest, a racing heart or even feeling paralysed.

Anxiety affects so many of us – myself included.

Over the past week, we’ve raised awareness and encouraged conversations through our Can We Talk? campaign, in partnership with Medibank.

That included breaker Rachael ‘Raygun’ Gunn opening up about how she felt "frozen" after the Olympics.

Also sharing their story was AFL star Rory Lobb, who told of how he'd avoid school because cruel bullies made him anxious.

TV presenter Barry Du Bois meanwhile wrote this must-read piece about how he was able to stay strong through an unbelievable number of hardships ahead of Men’s Health Week.

And if you're after some useful ways to improve your eating, we have a list of 14 simple superfoods that are easy and affordable to put in your trolley.

Three stories to read today

TV presenter reveals how he survived devastating challenges

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Barry Du Bois opens up like never before on how he spiralled into the darkness of depression – and came out the other end – after going through things that would break most people.

Raygun left ‘paralysed’ after performance

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The Aussie breakdancer has spoken out about the real and devastating effect the viral fallout of her Olympic performance had on her.

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From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey. This is how she ...

In focus

I had a lot of anxiety to go to school. Mum was always wondering what was wrong with me because I'd pretend to be sick, but I'd literally sit at home and eat.

AFL star Rory Lobb reveals bullying trauma as a child.

To help you right now

These are 14 simple ‘superfoods’ to include in your diet

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Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.

Try 3 low-carb recipes designed by doctors to help this condition

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A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

How to get a good night’s rest

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An alarming number of Australians are so stressed they’re failing to get enough sleep. Among them is Adelaide’s Megan Hayward, who has battled “horrendous” insomnia for a decade.

Attacking anxiety

#1 This is the difference between regular anxiety and a disorder Anxiety is a normal part of the human experience - but at what point do you need to get help?

#2 These ‘microstressors’ are affecting us more than we think These are the daily dilemmas that are threatening the wellbeing of Australians, according to new research.

#3 Why GPs are feeling burnt out from this common patient issue Doctors are seeing a sharp rise in patients with mental health issues and this is why it’s taking a toll.

Are we helping or harming older patients by treating their cancer?

Medical oncologist Raja Chaganti considers the toll of aggressive cancer treatment in people who are not able to handle it well.

Train your Brain

In which decade did Fidel Castro take power in Cuba?

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The Chase Australia’s official Shark, Brydon Coverdale, has created a new daily quiz challenge. Test yourself.

What we're cooking

Spiced carrot soup with ginger raita

25 minutes prep | 1 hour 20 minutes cook | Serves 6

This delicious, anti-inflammatory soup includes turmeric accompanied by a cooling yoghurt side with ginger.

Read the method and ingredients needed to whip this up yourself, here.