I learned there's so much more to getting fit than simply counting numbers.

Turns out that regularly getting it on solo has some serious health benefits.

Whip up your own sweet treats minus the spooky artificial ingredients used in the packaged varieties.

Spot on.

The newest food craze is loaded with nutrients—plus it’s seriously tasty.

No matter how badly you want to take it back, real life doesn't have an "undo" option.

Time to break some bad (form) habits.

After years of dieting to please music execs, she's found power in loving her body.

So sneaky.

You'll love this core-focused workout from Next Fitness Star finalist Selena Watkins.