Plus: Fermentation for your health, are you buying sustainable seafood? And more.
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| | | | | | | | | | | | | | | SUPERFOOD DINNER | | | | Radicchio & Ricotta Linguine | | Also known as Italian or red chicory, radicchio is a brilliantly-colored lettuce that looks like a small cabbage. A cup of raw radicchio has only 9 calories, with nearly 130% of the daily value (DV) for vitamin K.
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| | DIGESTIVE HEALTH | | | | The 6 Best Fermented Foods for Your Gut | | We put a variety of store-bought fermented foods into the ring (technically, the lab) to see which one stacks up as the ultimate probiotic heavyweight.
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| | More from Clean Eating... |
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