Healthy Meals to Start Your Day

Begin your day with simple, healthy, starch-based meals that energize and satisfy you. Enjoy a warm and hearty Breakfast Bowl with your favorite veggies and grains, or savor the crispy goodness of Potato Hash, seasoned to perfection. If you’re in the mood for something protein-packed, Scrambled Tofu is a delicious option that’s quick to prepare. For a portable meal, wrap up leftover scrambled tofu in a Breakfast Bean Burrito for an easy, filling start to your day.

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“The total health care experts on the team were top-notch, deeply expert, the support staff were incredibly caring and helpful. ” - Meredith M.

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.

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Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more -->.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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