Heather McDougall Shares
a Simple Family Recipe

In this video, Heather McDougall shares her tips for staying successful on the McDougall diet while cooking one of her favorite go-to meals, Simple Kitchen Sink Soup. While the soup is cooking she shares how she successfully raises her own family on a starch-based diet. 

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Don't Miss Out on our Holiday Sale!


Save $200 on our mini-courses! For a limited time, each mini-course is only $95 making them the perfect holiday gift for yourself, your family and your friends. Our Maximum Weight Loss Mini-Course teaches you how to lose weight effortlessly and healthfully without being hungry. Everyone wants to feel and look their best at every age. Our Aging Gracefully Mini-Course offers practical and easily implemented lifestyle changes that will help you live longer and better - avoid Alzheimer’s, reverse heart disease, arthritis, osteoporosis, type-2 diabetes and more.

Save 10% off our popular Starch Solution Certification Course. Empower yourself with the knowledge to live a healthy life.

Save 30% off videos in the McDougall Shop and enjoy all e-books and podcasts for free!

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"I loved the participant-only early morning Zoom chats. It was so helpful for me to see that there are people who stumble just like me with WFPB eating. I liked that the same speakers came back multiple times during the course. And I really liked the morning check-in with my Support Specialist Tiffany." - Meta K.


Register by December 30th for our Next Program

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

  • Avoid dangerous and costly surgeries

  • Lower, or eliminate, unnecessary medications and avoid their harmful side effects

  • Save time and money with fewer doctor’s visits and less time off work

  • Live a full life with vitality and confidence in your good health

  • Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at office@drmcdougall.com  to learn more or for help with your registration.

Learn More
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
New Patient Consultation
Today is the Final Live Lecture of this Series! 

In this comprehensive lecture series, John McDougall, MD, will empower you with the knowledge of how a whole food, starch-based diet is successful for alleviating the pain of chronic diseases and living the life you deserve.

Learn:

  • The scientific facts about how much protein, fats, sugar and vitamins our body needs for optimal health

  • How osteoporosis is caused by excess protein and how to reverse it naturally

  • How fats and oils affect our heart health and clearing up the confusion around this hot topic

  • The truth behind sugar and diabetes

  • The health benefits of eating starch

  • The best sources of B12 and vitamin D

Join us on December 17, 2022. This session is an online, half-day event starting at 10 AM Pacific. If you are unable to join us live, this series will be available to view after the final lecture and yours to own forever with the purchase of the full series. The reference slides will also be made available. 

Attendance is limited allowing for plenty of time to answer your questions.

Learn More
Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.
Watch for Free

The McDougall Team would like to thank all of you who have helped support the McDougall Research & Education Foundation, a tax-deductible 501(c)(3) nonprofit organization, over the years. All the money you have graciously donated has helped change the lives of people suffering needlessly from dietary diseases.

Before 2022 ends, we would be grateful if you would consider donating to our foundation again, or for the first time. There is no amount too small - every cent counts! Because of your donations, the education of medical students and residents, along with the development of new research projects, is possible. 

The McDougall Research & Education Foundation has been, and will remain dedicated to informing global citizens about the positive effects of dietary-therapy on chronic disease and our Planet. We believe the best diet for planet Earth is the McDougall diet. Over half of all greenhouse gases (GHG) come from animal agriculture. One person can reduce their GHG contributions by 50% to 80% overnight by changing their diet. Please share our planet-saving lifestyle with your friends and family.

Donations may be made by visiting The McDougall Research & Education Foundation or mailed to P.O. Box 14039, Santa Rosa, CA 95402. We do not share any donor information with third parties.

We sincerely appreciate your consideration of support this year.

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