Heather shares her top tips for staying on track with the McDougall diet while preparing one of her favorite go-to meals: Simple Kitchen Sink Soup. As the soup cooks, she opens up about raising her family on a starch-based diet and the habits that have helped them stay successful. Heather also shares her favorite store-bought broths that add convenience without compromising on health.
Join Heather McDougall, CEO of the McDougall Program, and Mary McDougall, for a YouTube Live event on Monday May 12, 2025 at 12:00 PM Pacific! Tune in for valuable insights and the chance to ask your questions in real time.
Save the Date
Join Heather McDougall, CEO of the McDougall Program, and Mary McDougall, for a YouTube Live event on Monday May 12, 2025 at 12:00 PM Pacific! Tune in for valuable insights and the chance to ask your questions in real time.
Do you have questions about whether a change in diet can reverse your ailment?
Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
