Psychotherapy, medication, exercise, and natural remedies are all used to treat anxiety disorders. Treatment regimens vary depending on the person and the type of disorder. Learn about the different approaches.
A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help.
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