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Nigella sativa, commonly known as black cumin, is a hardy plant widely cultivated for its versatility. Besides its beautiful flowers, it is also well-known for its seeds, which are used for culinary and medicinal purposes. A popular spice in India, the Middle East and in certain parts of Africa, black cumin seeds and the oil extracted from them also have a long history of use in traditional medicine.

Studies show that black cumin seeds are a great source of important nutrients, such as protein, fiber, vitamins B and E, minerals and a wide range of healthy fats. They are also loaded with beneficial phytonutrients that possess incredible health-supporting properties. Black cumin seed oil, in particular, has been found to contain forty different bioactive compounds, including thymoquinone, a potent antioxidant that has been linked to many of black cumin seeds' reported health benefits.

In this feature article, you will learn about organic black cumin seeds and the many ways they can support your overall health.

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