Natural News Insider ( www.NaturalNews.com ) - please forward

Fats are an essential nutrient for your body. The fats that you get from food, known as fatty acids, provide your body with energy and help you absorb or store fat-soluble nutrients. Although your body can synthesize fatty acids, there are some that you can only get by consuming plant and animal fats. Many plant fats, which also come in the form of edible oils, are generally considered much healthier than animal fats because they contain more unsaturated fatty acids.

Unsaturated fatty acids are much easier for your body to metabolize. In fact, human metabolism favors unsaturated fatty acids with two or more double bonds, like the omega-3, ALA, and the omega-6, LA. These beneficial fats are known to support the health of many vital organs, and they are found in abundance in organic flaxseed oil. Derived from the seeds of an ancient crop, flaxseed oil is one of the best and most reliable sources of bioavailable omega-fatty acids that you can add to your diet.

In this feature article, you will learn about the healthy fats in organic flaxseed oil, their incredible health benefits and the different ways you can incorporate this versatile oil into your daily routine.

Learn More