How can we make the best of this season? Commit more generously and absolutely to twice-daily meditation. Also embrace two other realistic yet hope-filled practices to develop self-control as a way to personal liberty and freedom from anxiety, compulsiveness and fear. One should involve moderation and the other, exertion. Reduce (or drop) something you do excessively—like alcohol or time-wasting. Add something you don’t do enough—like a daily nonjudgmental act of kindness to someone in need or simply being nice to people when they annoy you.
How can we make the best of this season? Commit more generously and absolutely to twice-daily meditation. Also embrace two other realistic yet hope-filled practices to develop self-control as a way to personal liberty and freedom from anxiety, compulsiveness and fear. One should involve moderation and the other, exertion. Reduce (or drop) something you do excessively—like alcohol or time-wasting. Add something you don’t do enough—like a daily nonjudgmental act of kindness to someone in need or simply being nice to people when they annoy you.
