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Here's a helping hand for being kind to your mind. |
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October 10 is World Mental Health Day, so we are sharing some simple tips on how we can teach children (and ourselves) to be kind to our minds!
If you're looking for gentle ways to teach your children about their emotional wellbeing this Calm Kids collection of shows is a great place to start.
These rituals around rest and relaxation can help children wind down and rejuvenate, both in Early Education & Care Centres or at home.
And because even Big Ted needs a moment, Play School's Mindfully Me has some wonderful ideas, games and educational resources to help us take a deep breath and slow down.
Being a busy parent, carer, or Educator means we can forget about our own mental health needs. So here are 40 practical things you can do for your own wellbeing (whether you're in lockdown or not).
Wishing you a great week ahead! |
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These shows aren't just entertaining, they are also a great way for little ones to learn how to express their thoughts and work through problems.  |
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Including these rituals in daily rest and sleep routines can help turn the 'everyday' into meaningful, peaceful, and engaging interactions
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| What you've said this week |
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"They love gardening and absolutely LOVE the new gardening budspodcast. Thanks for the fantastic and inspiring content. It's keeping us sane in lockdown!!" - ABC Kids listener Amanda |
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Play School's Mindfully Me is full of amazing and fun ways to teach children about mindfulness - like building your own mindfulness cubby, or creating a calming rainstick!
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Whether you're in lockdown or not, here are things to do help with your mental health that respond to 'fight', 'flight', or 'freeze' mode.
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What to watch and listen to this week |
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 | Watch Tik Tak | Starts Monday at 12.40pm on ABC iview or ABC Kids |
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Download ABC Kids apps here | | Available on Apple devices and Android devices |
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