| Plus, the new heart health guidelines you need to know. |
| ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ |
 |
| |
| | | Colder, darker days are (sadly) here, which means fewer opportunities for prolonged sunshine — and less vitamin D in our bodies as a result. The nutrient has been associated with mood changes, a healthy immune system, strong bones and more, so it’s important to get it daily. However, you might need less of it than you think. Reporter Jillian Wilson spoke with experts on how much vitamin D you should really aim for during the winter. |
| | |
| You Oughta Know | | |  | | | | Many of us know the basics when it comes to maintaining a healthy heart: eating well, exercising, avoiding smoking. However, there are a few other lifestyle habits the American Heart Association wants you to practice — and in doing so, you might just significantly reduce your cardiovascular disease risk. We looked at the organization’s new heart health guidelines and broke down everything you need to know. | | | |
|
| | |
| A Minute And Change | | | | | Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Dr. Elizabeth C. Gardner, orthopedics sports medicine surgeon at Yale Medicine, on why you should make time for more regular massages:
When pain trigger points are hit, that induces the pain sensation and can lead to the release of endorphins because endorphins are your natural pain reliever. |
| | |
| | |
| |  | | |  | | | | | Does somebody keep forwarding you this newsletter? — Subscribe here!
©2022 HuffPost
BuzzFeed, Inc, 111 E 18th St, 13th Floor, New York, NY 10003
You're receiving this email because you subscribed to updates from HuffPost.
Feedback | Privacy Policy | Unsubscribe | |
| | |
|
| |
|
