And the signs of heart problems that have nothing to do with chest pain.
In the early days of the pandemic, we often had to hold our breath and wait to see if we developed COVID after an exposure to the virus. The incubation period used to be at least five days, if not longer. Now, it’s so much shorter thanks to omicron and its various subvariants. Reporter Jillian Wilson examined a new study this week that found just how small that window is between a COVID exposure and symptoms. Take a look at it below, and keep reading for some great heart health advice and a little self-care PSA. ❤️, Lindsay |
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By now you’re probably familiar with the hallmark heart attack signs, which certainly include chest pain. But did you know other areas of your body could be signaling you have a cardiovascular issue? Reporter Julia Ries breaks down the red flags to look for, which can occur in your legs, your head and more. |
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Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Sharonda Brown, a licensed clinical therapist, on the one way you should try to move your body each day: Do some stretching. Even if working out is too much for you to commit to, stretching still releases the same endorphins, which decreases a person’s perception of pain. This includes emotional pain. |
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