Have you ever found yourself stuck in a cycle of unhelpful behaviors that seem almost impossible to break? Well, you're not alone. Managing weight and leading a healthier lifestyle are goals many of us strive for, but often, unhelpful habits stand in the way.
We understand that change isn't easy, but with the Mayo Clinic Diet, we believe it can be simpler.
We've identified 5 key habits that are game-changers when it comes to breaking those stubborn patterns:
No TV while eating: Mindful eating helps you enjoy your food more and prevents overeating.
No snacks (except vegetables and fruit): This naturally decreases your calorie intake which can help accelerate weight loss.
No sugar or alcohol: At least for the first 2 weeks on our program. Cutting down on sugar and alcohol can drastically improve your health metrics and boost weight loss.
Limit meat and dairy: A plant-forward can be beneficial for weight management and overall health.
No restaurant meals (unless they fit our program): Making more meals at home gives you control over ingredients and portion sizes.
In the first 2 weeks of the Mayo Clinic Diet, you'll focus on breaking these 5 habits, adding 5 healthy habits, plus you can try 5 bonus habits to accelerate weight loss. This formula can help you lose 6-10 lbs in your first 2 weeks.
And because we’re committed to supporting you on your health journey, we’re offering $20 off the Mayo Clinic Diet with this code entered at checkout.
Mayo Clinic Diet meets you wherever you are on your weight loss journey
Mayo Clinic Diet is a digital weight loss program inspired by 200 years of Mayo Clinic healthcare expertise. The program is packed with top-rated features to help you achieve life-changing weight loss, such as delicious meal plans, easy-to-use trackers and group coaching sessions with Mayo Clinic experts.
Mayo Clinic Diet for Diabetes is for members with pre-diabetes or type 2 diabetes. It includes special education to help manage diabetes, as well as helpful features such as carb counts.
Mayo Clinic Diet is powered by This email was sent to: newsletter@newslettercollector.com
This email was sent by: Digital Wellness 55 Washington Street, Suite 500 Brooklyn, NY 11201 USA We respect your right to privacy - view our policy
