Can smart shopping transform your diet and budget? Yes! here’s how:
If you are comparing organic vegetables to snack-size chocolates, of course you're going to see a huge discrepancy in price. But there are plenty of affordable healthy ingredients like eggs, seasonal fruit and vegetables, whole grains, dried beans, and canned fish, that can be used to create perfectly delicious meals. Read our 8 top tips that can help you shop for healthy food on a budget
Motivation from our member community... "Sometimes, when life becomes difficult, the best we can do is just to cope and get through it, but having a plan to 'get back to it' when the situation improves is rewarding and healthy in both mind and body." - Jane R.
Past webinar: Medication vs. Diet Earlier this year, Dr. Acosta, Dr. Hensrud, and lead dietitian, Tara Schmidt, delved into the latest insights on weight-loss medications and the crucial role of diet and lifestyle. Watch our webinar
Sample the Higher Protein meal plan Press play to experience a day in the life while following the Higher Protein meal plan. Backed by scientific research, this meal plan can help you manage hunger and reduce cravings. Learn more about our meal plans