Can smart shopping transform your diet and budget? Yes! here’s how:
If you are comparing organic vegetables to snack-size chocolates, of course you're going to see a huge discrepancy in price.
But there are plenty of affordable healthy ingredients like eggs, seasonal fruit and vegetables, whole grains, dried beans, and canned fish, that can be used to create perfectly delicious meals.
"I've been doing this program for 3 weeks now and have lost 8.8 pounds… incorporating more movement and the healthy habits really does make a difference. This is a lifestyle program and I hope that the changes I'm making do last a lifetime. Highly recommend for anyone looking to make sustainable long term changes to lose weight and improve their health!"
- Elyse M.
Nutrition tip of the week
Nutritional yeast is a dairy-free, plant-based food that has a cheesy, umami-like flavor. It is one of the few plant-based foods that qualifies as a complete protein and is packed with vitamin B12. Sprinkle it on pastas, soups, or stews for a protein boost and punch of flavor.
Sample the Higher Protein meal plan
Press play to experience a day in the life while following the Higher Protein meal plan. Backed by scientific research, this meal plan can help you manage hunger and reduce cravings.
