It may be a shift of just one hour, but the switch to daylight saving time Sunday may leave you feeling groggy and discombobulated for over a week.
To help your body adjust, start early. In other words, try going to bed 20 minutes earlier on Friday and Saturday nights, sleep experts advise. That way, you’ll already be primed for the advancing clock. Then, seek the morning light: 15-20 minutes of early morning sun may be just enough to reset your internal clock. Follow the link to see why eating a banana may also help. |
