Did you know you can use music to control how you feel?
The idea is based on a key concept in music therapy called the “iso-principle.” It’s a technique used to match music with your mood...and has been shown to have an effect on physiological responses such as your heart rate and blood pressure.
Learn how you can use the iso-principle to create your own therapeutic playlist.
How can you use music to manage your chronic pain?
There are an estimated 30 million people in the U.S. suffering from chronic pain, and if you’re one of them, please know that there’s lasting, effective relief without having to swallow another dangerous, addictive pain pill.
Learn about Jim's 3 easy tips for alleviating chronic pain—starting today!
Have you ever wondered how nature, ceremony, and sound are used in the Native American healing tradition?
Shianne Eagleheart is a Licensed Independent Counselor and Clinical Supervisor. She's also a Native American Ceremonial Leader and the Executive Director and Founder of the Red Bird Center, Inc.
Shianne has extensive clinical experience in the treatment of adult and adolescent trauma survivors.
Find out what Shianne recommends in order to ground yourself, ease the effects of trauma, and feel more connected to everything around you.