Here’s the science behind the health benefits of organic beetroot

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According to studies, consuming a wide variety of fruits and vegetables supports optimal overall health and well-being. In fact, research has found that the more colorful your meal is, the more benefits you get from it. This is because the plant pigments that give plant-based foods their vibrant hues have incredible health-supporting properties. When you consume these colorful foods, your body also benefits from the protective effects of these phytonutrients.

Beets, or beetroots, are a great example of a colorful vegetable that's loaded with beneficial phytonutrients. They are a versatile culinary ingredient and boast an abundance of essential nutrients as well as powerful antioxidant pigments. By neutralizing unstable free radicals and helping your body get rid of them, the antioxidants in beetroots can help protect your cells from oxidative damage, which has been linked to many health problems.

In this feature article, you will learn about the science behind organic beetroot's incredible health benefits and how its potent phytonutrients support the health of your entire body.

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