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Like good nutrition, good hydration is one of the most important aspects of our health. Drinking fluids not only helps regulate our body temperature, but it also helps deliver nutrients to our cells, thus ensuring that all our tissues and organs keep functioning optimally. Believe it or not, our hydration levels have a huge impact on our mood, sleep quality and even brain function.

When you sweat, your body doesn't just let go of water, it also releases electrolytes, which are minerals that carry an electric charge. These electrolytes are present in your body fluids and help facilitate the absorption of nutrients by your cells as well as their elimination of waste. Electrolytes also help maintain fluid balance inside and outside of your cells. By strictly regulating the ion channels that allow molecules to pass in and out of cell membranes, electrolytes ensure that your cells don't swell up because of too much water or shrink and die because of the lack thereof.

In this feature article, you will learn about the importance of proper hydration for your health, and why organic coconut water is one of the best remedies from Mother Nature to keep your body hydrated at optimal levels.

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