The journey towards healthy, sustainable weight loss starts with selecting the right program. But how do you know which program is best for you?
The Mayo Clinic Diet "checks off the boxes" when it comes to the top five things to look for in a healthy weight-loss program.
Medically sound: Choose a program that is based on science and facts — not gimmicks or tricks.
Habit changing: Make permanent lifestyle changes and kick old habits to the curb.
Sustainable: Choose a program that grows with you and your lifestyle. Beware of fad diets that can leave you feeling deprived and where you will gain back the weight you lost.
Holds you accountable: Look for a program that provides tools that will help hold you accountable for the choices you make.
Provides a support system: Having an encouraging support system and access to critical resources are the key components to weight loss success.
Register for our FREE webinar
Explore the world of mindfulness and nutrition, led by Dr. Afton Koball, a clinical health psychologist and Senior Associate Consultant at Mayo Clinic. This webinar will empower you with the tools and knowledge to revolutionize your relationship with food.
"The MCD diet program is great! I just finished the second week and am feeling wonderful. I love the healthy recipes, the structure, the support emails and the supportive Facebook group. In addition, members are able to email their staff with any concerns/questions. Lots to learn and lots to resources available to learn new exercise plans or break/add new habits. This program works!"
