When it comes to cutting yourself off from food for a certain amount of time, Dr. Hensrud says there can be safety concerns if it's not done correctly.
“I’ve seen malnutrition in people who have taken caloric restriction too far because they’re trying to live longer, yet it causes malnutrition which is counterproductive.”, explains Dr. Hensrud
Some research suggests that intermittent fasting may be beneficial for reducing inflammation and improving conditions associated with inflammation.
Dr. Hensrud’s big takeaway for anyone wanting to try intermittent fasting: Consult with your health care provider first.
In addition to the valuable health information you will learn in our program, we are giving you two FREE eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper!
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