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Fatty acid deficiency is a health issue that's not as frequently discussed as other nutrient deficiencies. But having inadequate levels (and the right ratios) of omega-3 and omega-6 fatty acids has serious consequences for your physical and mental health. Aside from fatigue, poor vision and memory and attention problems, being deficient in omega fats is also linked to heart problems and mood disorders. When it comes to choosing the best sources of omega fats (even for supplements), research clearly favors plant-based ones like ahiflower oil. This unique vegan oil boasts an abundance of healthy ratios of omega-3, omega-6 and omega-9 fatty acids, as well as biologically advanced plant omegas like SDA and GLA. Research has found that among known plant-based sources, ahiflower oil delivers the richest overall balance of omega-3s and omega-6s. In this feature article, you will learn about the important roles played by different omega fatty acids inside the body and why ahiflower oil is the best plant-based source of these healthy fats. Learn More | 
