Here's why annatto is the best source of vitamin E for your body

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Vitamin E is one of the four fat-soluble vitamins your body needs but can't produce on its own. As a potent antioxidant vitamin, one of its main functions is to protect your cells from damage caused by oxidative stress. Vitamin E is also the only antioxidant that can reside within the lipid membranes of cells, allowing it to protect the integrity of your cells in a way no other antioxidant can.

Vitamin E comes in many forms, the most beneficial of which is delta-tocotrienol. Studies link many health benefits to delta-tocotrienol, including having the highest antioxidant activity among all forms of vitamin E. While delta-tocotrienol can be found in many foods, only one source delivers it without the interference of tocopherol: annatto.

In this featured article, you will learn about the chemistry behind vitamin E's biological activities and why annatto is the best source of vitamin E for your body.

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