Pineapples are the edible fruits of the tropical plant Ananas comosus, which is native to South America. Widely enjoyed for their sweet yet tart flesh and juice, pineapples were highly valued by ancient civilizations for their many health-supporting properties. Studies show that pineapples contain an abundance of essential nutrients and beneficial phytonutrients that can support your health in a variety of ways.

Organic pineapples are one of the best sources of vitamin C and manganese, two important nutrients for supporting healthy immune function. Pineapples also contain dietary fiber, B vitamins, minerals and potent antioxidants like beta-carotene and flavonoids. But what makes pineapples extra special is the presence of an enzyme called bromelain. Found exclusively in the fruit and stem of the pineapple plant, bromelain plays a key role in many of the beneficial properties of pineapples.

In this feature article, you'll learn about the history of pineapples, the science behind their beneficial properties, and why organic pineapples are one of the healthiest snacks your can incorporate into your daily routine.