An experienced prepper knows to stock up on a wide variety of foods, such as beans, rice, and other ingredients that can be used to make delicious and nutritious meals in preparation for emergencies. However, a commonly forgotten ingredient when it comes to prepping are fruits that are packed with vitamins, minerals and antioxidants, such as blueberries.

A popular superfood, blueberries are an excellent source of dietary fiber, vitamin C, vitamin K, iron, manganese and several antioxidants. Blueberries are commonly eaten fresh as a dessert fruit and can be baked in different kinds of pastries.

In this feature article, you will learn about the history of blueberries, the science-based proof of their beneficial properties, and why you should include freeze-dried organic blueberries in your survival stockpile.