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Collagen is a structural protein naturally produced by cells that help form your bones, dentin and connective tissues. Because connective tissues have the crucial role of supporting, protecting and giving structure to your skin, muscles, tendons and cartilage, they need to be strong and resilient. It is collagen, with its great tensile strength, that allows these tissues to withstand stretching and hold your body together.

Unfortunately, as you age, your cells’ ability to produce collagen naturally declines. This spells trouble for the many organs and tissues that rely on collagen for structural support. Aside from sagging skin, loss of collagen has been linked to poor bone health, tendon degeneration and joint problems in the elderly. To avoid these consequences of collagen loss, it makes sense to supplement with collagen as you age.

In this feature article, you will learn all about collagen, its different types and functions, and the many other benefits of collagen supplementation.

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